POTS & Possibility
Naturopathic Lifestyle and Nutrition Strategies to Support Daily Living with POTS
Living with Postural Orthostatic Tachycardia Syndrome (POTS) can feel overwhelming, but it doesn’t have to mean living with constant limitations.
POTS & Possibility is an empowering course designed to help you explore practical, evidence-informed naturopathic strategies that support your body, ease daily challenges, and open up new possibilities for living well.
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ALL MODULES
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Understanding POTS & the Possibilities
In this first module, you’ll learn what POTS really is, why lifestyle and nutrition strategies matter, and how small, practical shifts can ease symptoms. Together, we’ll reframe the focus from limitations to possibilities, helping you feel more grounded, empowered, and ready to create change.
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Nutrition Foundations
In his second module, learn about the nutrition and hydration basics that can make a big difference to your everyday experience.. Learn simple meal formulation, hydration strategies,, dietary stratgies and when to consider supplements.
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Daily Rhythm & Energy Pacing
Learn how to structure your day to work with your body, not against it. This module covers pacing, planning, and rest strategies that help reduce flares and give you more confidence in managing your energy.
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Flare Up Navigation & Support
Discover practical strategies for easing flare-ups and symptom-heavy days. This module helps you create your own toolkit of simple, effective soothers so you can feel more confident and supported, even when POTS feels overwhelming.
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welcome
This video is available once course access is enabled.
Meet your Naturopath - Brittany
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Meet your Naturopath - Brittany ✳
Hi, I’m Brittany — a degree-qualified naturopath with a special interest in chronic, complex conditions.
With lived experience of POTS, EDS, and nervous system dysregulation, I understand how overwhelming it can feel to navigate health challenges that don’t fit into neat boxes. My approach is gentle and deeply personalised — rooted in nervous system support, gut health, and the belief that healing is not one-size-fits-all.
I’m here to hold space for your story and to support you with care that’s validating, collaborative, and at a pace that truly honours your body.
DISCLAIMER
The information provided in the POTS & Possibility course is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be considered a substitute for professional medical advice, diagnosis, or treatment.
Always seek the guidance of your doctor or qualified healthcare provider before making any changes to your medication, treatment plan, or lifestyle practices. The content in this course reflects general naturopathic principles and the lived experience of the creator and should be interpreted in that context.
By participating in this course, you acknowledge that you are responsible for your own health decisions and that the creator assumes no liability for outcomes resulting from the application of the information provided.
Course FAQ
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This course is designed for people living with Postural Orthostatic Tachycardia Syndrome (POTS) who want simple, realistic naturopathic nutrition and lifestyle strategies to support their daily life.
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The entire course can be completed in around 60–90 minutes, but you’re welcome to go at your own pace. You’ll also get supporting materials you can revisit anytime.
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No. This course doesn’t replace medical care, but it offers practical naturopathic strategies to help you support your body, reduce symptom flares, and feel more confident in your daily routine.
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Yes! Even if you’re familiar with POTS, this course brings together practical strategies, gentle mindset shifts, and naturopathic insights you may not have tried before.
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The course is currently available for $67 AUD but will increase to $97 on November 14. Pay in 2 instalments of $33.50 is available during the launch period.
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Because this is a digital product with instant access, refunds aren’t available. If you’re unsure whether the course is right for you, please reach out with questions before purchasing.